Sarah Tamburrini is a bubbly Aussie currently living in Bangkok. She has had her fair share of difficulties loving and accepting her body and came to recognise that we’re constantly sold a war against food (whether the enemy be fat, gluten, dairy or SUGAR). She changed her life around and is now all for ditching diets, … More Ditch The Diet (Part One) | Advice From A Life And Wellness Coach
The Vogue Cafe is tucked away in a corner at Macquarie Centre but by no means hidden from the crowds. When I visited, people were flowing out of the cafe onto tables set up outside. Luckily my siblings and were seated as soon as we arrived because a table was recently vacated. The decor is…
Feeling a little peckish? Not sure what to snack on? Why not bake this delicious carrot cake to satisfy your sugar cravings. As tempting as it may be, don’t eat the whole cake at once! INGREDIENTS: For the cake: 1 cup self raising flour 1/2 cup plain flour 1/2 cup brown sugar 175 grams unsalted … More Carrot Cake | Get That Sugar Fix
Cassie Platt, in her book “Don’t Quit Sugar: Why sugars are important for your health” emphasises that everyone is better off focusing on a balanced diet and lifestyle rather one riddled with restrictions. Platt is a nutritionist, holding a Master of Human Nutrition and trained in Melbourne, Sydney and New York. Her views echo that … More Don’t Quit Sugar | Advice From A Nutritionist
Fruit is a great source of natural sugar that allows you to satisfy your sweet cravings! As the weather is heating up for Spring try out these simple and quick juices to cool down and quench your thirst. Fresh juices taste much better and are much better for your body. There are no measurements for … More Fresh Juices | Get That Sugar Fix
‘Limit’, ‘cut down’, ‘quit’ are all words that can be found before the word sugar. Sugar is seen as something negative, that white crystalline substance is seen as something bad and harmful. Just as fat was once demonised, sugar is now in the spotlight of condemnation, and we’ve heard all about how bad it is. The … More Fighting The Wrong Fight | The War On Sugar
Sugar is much more than the white crystalline substance we add to cakes, store in jars in our pantries and sprinkle into our tea and coffee. Sugar is a carbohydrate and provides us with energy. Sugar can occur naturally in foods (like fruits) and be added to foods to sweeten and flavour them. Like many … More Sugar, Sugar | What Is Sugar?