Red Velvet Cheesecake Brownies | Get That Sugar Fix

Red velvet cake + cheesecake + brownie = the best dessert ever! Combining three of the greatest desserts is a unique way to wow everyone with your impeccable baking skills. Best of all these are easy to make! This recipe makes 12 square brownies, takes about 10 minutes to prepare and 45 minutes to cook. Ingredients: … More Red Velvet Cheesecake Brownies | Get That Sugar Fix

Balance Is Key | Advice From A Nutrition Student

Danica D’Souza is a second year university student studying nutrition who enjoys chocolate and baking and is the creator of A Piece of Shortcake, where she shares stories and recipes. We had a chat with her and she shared her views on health, sugar and a few tips to maintain a balanced lifestyle. What does healthy … More Balance Is Key | Advice From A Nutrition Student

Ditch The Diet (Part One) | Advice From A Life And Wellness Coach

Sarah Tamburrini is a bubbly Aussie currently living in Bangkok. She has had her fair share of difficulties loving and accepting her body and came to recognise that we’re constantly sold a war against food (whether the enemy be fat, gluten, dairy or SUGAR). She changed her life around and is now all for ditching diets, … More Ditch The Diet (Part One) | Advice From A Life And Wellness Coach

Don’t Quit Sugar | Advice From A Nutritionist

Cassie Platt, in her book “Don’t Quit Sugar: Why sugars are important for your health” emphasises that everyone is better off focusing on a balanced diet and lifestyle rather one riddled with restrictions. Platt is a nutritionist, holding a Master of Human Nutrition and trained in Melbourne, Sydney and New York. Her views echo that … More Don’t Quit Sugar | Advice From A Nutritionist

Fighting The Wrong Fight | The War On Sugar

‘Limit’, ‘cut down’, ‘quit’ are all words that can be found before the word sugar. Sugar is seen as something negative, that white crystalline substance is seen as something bad and harmful. Just as fat was once demonised, sugar is now in the spotlight of condemnation, and we’ve heard all about how bad it is. The … More Fighting The Wrong Fight | The War On Sugar