You Are In Control Of Your Life | Advice from a Food Writer and Stylist

Brendon D’Souza lives, breathes and cooks food. He shares his passion for food through his recipes, reviews, food styling and photography on his blog. When he’s not cooking or blogging about food, he’s reading and watching videos about food or dreaming about food. We caught up with Brendon and discussed his love for food, healthy … More You Are In Control Of Your Life | Advice from a Food Writer and Stylist

Balance Is Key | Advice From A Nutrition Student

Danica D’Souza is a second year university student studying nutrition who enjoys chocolate and baking and is the creator of A Piece of Shortcake, where she shares stories and recipes. We had a chat with her and she shared her views on health, sugar and a few tips to maintain a balanced lifestyle. What does healthy … More Balance Is Key | Advice From A Nutrition Student

Live According To Your Needs | Advice From A Nutritionist

Lee Holmes is the creator of Supercharged Food, and winner of the Bupa Blog Awards in the Health Influencer category and in the Healthy Eating category. Lee is a Holistic Nutritionist (Adv. Cert. Food and Nutrition), a certified health and wellness coach and a qualified wholefoods chef. She is also an author, with published recipes, … More Live According To Your Needs | Advice From A Nutritionist

Ditch The Diet (Part Two) | Advice From A Life And Wellness Coach

This is part two of a two part series interview with Sarah Tamburrini, creator of Practice Glow. Read part one HERE! Describe sugar in three words. Just another food. Should sugar be viewed as something that is ‘bad’? Absolutely not. Viewing sugar as ‘bad’ leads to this kind of cycle I call the ‘diet binge’ … More Ditch The Diet (Part Two) | Advice From A Life And Wellness Coach

Ditch The Diet (Part One) | Advice From A Life And Wellness Coach

Sarah Tamburrini is a bubbly Aussie currently living in Bangkok. She has had her fair share of difficulties loving and accepting her body and came to recognise that we’re constantly sold a war against food (whether the enemy be fat, gluten, dairy or SUGAR). She changed her life around and is now all for ditching diets, … More Ditch The Diet (Part One) | Advice From A Life And Wellness Coach

Don’t Quit Sugar | Advice From A Nutritionist

Cassie Platt, in her book “Don’t Quit Sugar: Why sugars are important for your health” emphasises that everyone is better off focusing on a balanced diet and lifestyle rather one riddled with restrictions. Platt is a nutritionist, holding a Master of Human Nutrition and trained in Melbourne, Sydney and New York. Her views echo that … More Don’t Quit Sugar | Advice From A Nutritionist